Reduce Your Stress

Did you know that a big driver of your chronic pain condition is chronic stress in the body?  Learn how to recognize the signs physical and emotional signs of stress.  You can have the power to lower your stress and reduce your pain.

When I first was learning to manage my own chronic pain, I had […]

Improve Your Mood

Are you suffering from depression or anxiety? Depression and anxiety tend to be the most common conditions that go along with managing a chronic health problem. Working with me you’ll learn ways that you can actively change and improve your mood.

One of the biggest keys to changing anything is to first understand it.

Pain is shaping […]